Coaching Program

I am passionate about helping women in their early 30's - late 40's to improve their health and wellness, and find the best set of care action plans for their specific needs.

My coaching program is a 3-month minimum commitment. I will customize a program designed and tailored specifically for YOU.

⇢ Our first conversation will be either a phone call / skype / zoom. Initial interview is where we discuss your health and wellness content and goals. There is no charge for this initial assessment.

⇢Next we will schedule a time in the next week to meet either in person (for local clients) or virtually, In this meeting we will go over your health assessment and I will outline a health and wellness program designed specially for you. We will also set weekly goals to help you create new habits.

⇢Weekly check-in's- We will check-in to go over your progress, your goals and solve any issue or problems. A check-in could be as simple as an email to me with a question you may have or a scheduled weekly call. I will work with you and around your schedule. Each client is different. My goal of each session is to provide you with guidance, inspiration and support.